Leadership cannot be learned in a day! It takes practice, for some, lots of practice! In Toastmasters, members learn leadership skills by organizing and conducting meetings and by completing projects in the leadership manuals. Projects address skills such as listening, planning, motivation and team building and give members the opportunity to practice them. Just as Toastmasters members earn to speak by speaking, they learn leadership by leading. We are a small group that meet the 2nd and 4th Wed …

Xtreme-PT Sport & Fitness Training focuses on the five principles of fitness: Strength, Endurance, Flexibility, Cardiovascular and Nutrition. Our 13 week program is open to all fitness levels, ages and genders. While most boot camps involve "Drill Instructors" that shout at you, our program is fun and our trainers (along with our clients) are very supportive of your fitness goals...without the shouting. Right now we offer a 1 hour per day, 3 days per week, 13 week program that will help you reac …

… We are planning on having wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascular exercise, strength, flexibility, rest, stress management and much more! And… we’ll have lots of fun!!  There is no cost to join us online. Meeting fees are $10 (but sometimes even FREE). We hope you will join us for one of our lively and informative meetings!      

… It provides strength and flexibility simultaneously. You will see fast results in the least amount of time. No more wasted hours on the treadmill or fitness machines. Learn more about me at  Jensen Fitness http://jensenfitness.vpweb.com/  

We are a bunch of people who focus on getting fit through: Focused Intentional Intensity Training (FIIT) Camp. Oh Ya! F.I.I.T. Camp is the ultimate in total body fitness! It is an intense and fun, total body workout provided in a 45 minute to 1 hour class format encompassing all six components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance and body composition. It consists of an 8 to 10 minute warm up, 35 to 45 minutes of high intensity …