Web Start Women is a group of smart, nerd (and proud of it!) women who are learning to program for the web so we can make awesome stuff online. If you have big ideas for new projects... If you want the satisfaction, control, and flexibility of building those projects yourself... If you're looking for a friendly community where you can share ideas and get inspired... And if you want to do it all in an open, supportive, intimidation-free environment with other women... then, welcome …

… Each pose is designed to help significantly improve your posture, increase your range of motion and flexibility, strengthen joint stability and mobility, and enhance the function of every system in the body. With detailed instructions for every pose and skillful sequencing, Helen will guide you to a deeper understanding of yoga and the benefits to your body, enriching your yoga practice. By moving through a series of vinyasa flows, maintaining longer postural holds, and linking breath to moveme …

 For those of you who want to draw the figure but don't want to drive 20 miles to do so, I've organized a life drawing group right in downtown Beverly!  I have a large studio on the 3rd floor of the Porter Mill Studios building at 95 Rantoul St. This will be the usual life drawing routine, although I'm flexible on this and welcome suggestions. To find out more about me and see photos of my studio, visit jessicamberger.com.  Often these groups are pay as you go. It's very difficult to keep one of …

LESS IS MORE LESS: stress, discomfort, tension, pain MORE: ease, flexibility, fluidity, choice When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind. By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and ex …

This group is dedicated to getting people drawing and exploring their drawing mind in all different settings. Please join us to discover and explore your Drawing Mind. Each session will be held in a different location and is offered as either a one and a half hour session or a one and a half hour family drawing Scavenger Hunt or a three hour workshop. The Drawing Mind is focused on enhancing and developing a process approach to drawing. To discovering your visual voice by drawing in a variety of …

i would like very much to find others in the arlington or surounding areas interested in motivating each other to get together and get some exercise biking together on the trail

This group is for people who may be interested in training for their first 5K as well as experienced athletes or triathletes up to ironman distance. The purpose of the group is focus strength training that is specific to their sport, provide coached workouts and provide online coaching services. Any south shore based aspiring athlete or experienced athlete should join!

… It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition - the voice of your Spirit - builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home. My intent in teaching Yoga is to do my part in healing the Hoop of the People; to inspire people to clear through the stuff that …

Hi! I am a certified strollercize instructor, a stroller based workout, and I am so excited to be launching my classes on the South Shore of Massachusetts and beyond! It's so difficult to get to the gym when you have a child and with an infant it's common for a mother to be hesitant to leave her child with a gym daycare. This fitness group is an attempt to alleviate those problems by enabling you to bring your baby with you. I use the resistance of the stroller to build a complex cardio and musc …

My Name is Adam Poock and I have a simple idea – ReDefine Aging in America… Things Started Slowly….I didn’t really know what I was doing and I had trouble finding anyone who did – The Oldest Baby Boomer at that time was barely 50 years old… I got to work in PT offices and gyms – And I studied….and studied alongside many of the country’s great Physical Therapists, Manual Therapists, Exercise Specialists and Yoga Professionals. What I came up with was The Ranks System of Muscular Youth and Prev …

The Goshinkan dojo brings Yoshinkan-style Aikido to Newton, Massachusetts in suburban Boston. We are the only school of this style in New England, which emphasizes traditional Aikido movement, functional martial arts techniques and modern Japanese warrior philosophies of peace and harmony through balance and flexibility. We are affiliated with Doshinkan Aikido International. The Doshinkan headquarters school is based in Philadelphia, and lead by Yukio Utada Kancho (7th dan). Utada Kancho named a …

You’re in your 30’s or 40’s with a great career, maybe an advanced degree or two, but don’t have unlimited time to meet new people on a regular basis to date. You have the flexibility and stability to do some really cool things when you aren’t working but are missing someone to go with you. You work for a company that is known by just letters, an engineering firm, a software start up, a biotech company or something similar and would like to meet a person that understands the demands of your job …

I love to paint but know I need the structure of a dedicated time to devote to it. And I enjoy the collaboration of painting with other artists to critique and learn from each other. If you would be interested in a standing weekly painting Meetup, let me know. I have a lead on a space in Newton Center/Corners. Oils, acrylic, watercolor, pastel, whatever. Just show up and work on whatever you want and seek advise from your peers. I'm thinking M, T or W night but can be flexible passed upon resp …

… Then we will work our way towards asanas (poses) to help your strength and flexibility. And remember, yoga is not a competition; you can always pull back once you have reached your edge. The style of yoga you will experience... Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthening. A Hatha Yoga class fosters an understanding between breath and movement. A typical class will challenge you in a variety of ways depending on your own pe …